Like most things to do with the upcoming British royal wedding, speculation that future Kate Middleton may be a proponent of the Dukan diet has catapulted it at the forefront of the media attention. The buzz has started seriously this week when Middleton mother, Carole, have admitted that she had tried to diet, leading others to conclude that the recent weight loss of Kate can be due to the plan as last. The Palace denied the rumours.
The Dukan diet has a striking resemblance with the older Atkins diet and the most recent addition to the popularity of the diet, the diet of day 17, who climbed the bestseller charts this month. As the Dukan diet, which has been established by French nutritionist, the Atkins diet and diet of day 17 were also built by doctors.
As the Atkins diet, the Dukan diet puts its focus heavily on the intake of proteins as the key to weight loss, initially restrict the intake of carbohydrates, vegetables and fruit. There are daily water and exercise requirements built into the basic premise that with no carbohydrates to burn, the body will be pass to release stored fat, thus causing weight loss.
The Dukan diet copies the construction of four phases, made popular by Atkins and the diet of day 17. While the diet of day 17 uses a system of 4 "A" - speed, Activate, Achieve, arrival - the Dukan diet calls their attack, cruise, Consolidation and stabilization. They can be labelled, the general idea is quite similar - to get bad food in your diet and get good food, we hope parameter to a habit of lifetime better eating and moderate exercise long term.
Critics are pointing out however, that very restrictive nature of the diet can make it difficult to maintain over a longer period of time. Boredom with a such menu can make it more tempting for indicated Ethiopian, make the return of the weight. In addition, some nutritionists noted that lower allocation of the diet of vegetables and fruits can steal the body of essential nutrients, a concern for a long time with regard to food fads.
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